Intentions for 2022 and beyond
To avoid the ‘I’ll be happy when…’ trap
We bought a house in June. It’s great to be here, there’s just lots to do to bring it up to date.
Ever since we arrived we’ve been having rooms decorated and bathrooms renovated. And I noticed early on that when a project has such an endless to-do list, it’s tempting to let your own impatience prevent you from feeling happy with progress.
I had to stop myself thinking ‘If only we could get the bedrooms painted, then I’ll be happy’ and then as soon as that was done ‘Ok, now we need the downstairs loo done, then I can be content’.
If I sign up to that way of thinking, I’ll deny myself happiness… forever? Houses are never really finished, are they.
No, I cannot wait to get the eighties kitchen out and modern fittings in. And yes, toilets made this century will enhance our lives. But I’m not going to hate my house until it’s all done. I refuse to lose sight of how much I love how far we’ve come.
To keep celebrating the little things
For the first six months of 2021, I wrote a list everyday in my diary called ‘Today’s good things’. (We then moved house and had a baby. I’ve hardly had time to go to the toilet since then let alone write anything down).
I’d pick out a handful of reasons to be grateful for the day we’d just had. I did it to boost my morale during lockdown, and to remind me that even when life feels tough, there’s always good stuff going on too.
I felt quite emotional reading it back. I’d noted down so many little things that meant that, despite the context, we were lucky and happy. Fresh air featured a lot, as did cuddles with our daughter. On one day I ended with ‘Just how much we love her’. Aside from mentions of life changing stuff like house move progress and baby scans and kicks, most things were small, everyday moments I wanted to cling to.
It helped at the time and it’s a lovely thing to look back on. So I’m going to do it again for 2022. Our son is already growing up too quickly so I want to write down all the ways he brings me joy. As long as he lets me sleep I’m sure I’ll have the energy to pick up a pen again.
To speak to myself more kindly
Anxiety and I will live alongside one another forever I’m sure. But when my inner dialogue and I work as a team, that’s when I get to win.
I haven’t done so well on that front lately. I found a note I wrote whilst trying to work through a worry which said “Anxiety makes you feel small and insignificant but also massive and in the way”. And that’s the problem. It skews your view of yourself and the world to such an extent that it makes it difficult to have the rational, helpful thoughts that would make it go away.
So I want to keep working on that inner voice.
My excellent friend Alexa Radcliffe-Hart wrote this great blog about selecting a word to guide you through the year. I think I’m going with ‘Deserving’ for mine. Of space, kindness, rest, choice. It’s what I want my children to believe about themselves, so I need to model it myself.
To be truly present when I can, and kinder to myself when I can’t
The combination of being a worrier, planner, and a parent means I find it hard to live in the moment. But I’m definitely happier when I do, so I’m trying to make it more of a habit.
I’m learning to spot opportunities to let go and just play with my daughter or walk at her pace or cuddle the baby. We don’t always have to be moving towards the next thing.
…but we do sometimes. So when I have to keep half my head in the future, planning for the next snack/meal/nap/absurdly large load of washing, I need to forgive myself for it. I’m doing my best.
To read more
This will be my goal forever. I think I read about seven or eight of my books in 2021 (plus 4000 children’s books). It’s not a contest, just something I enjoy so I intend to do more of it. Even just a page a day is worth having.
To keep writing what I feel like writing
If it brings value to you (and it doesn’t hurt anybody) there is value in whatever you feel like producing. That’s what I tell myself every time I sit down to write.
I get so much from writing – whether it’s in a notebook to clear my mind, or published here. So I’m going to keep doing it when I can.
It occurred to me at the end of the year that this blog started as a simple creative outlet, then it became a series of what are essentially love letters. To my husband, my friends, my family, myself, and, more recently, to my children.
I look forward to writing many more.
I hope you will do more of what you love in 2022. Happy New Year, and thanks for reading.