Hit the f*ck it button: On finding the courage to just do it anyway
One of my very best friends uses an excellent phrase that I’ve been adopting more and more in my everyday life.
She calls it ‘Hitting the f*ck it button’.
You do it when you’re just DONE. Done worrying, done being afraid, and done doing what you think everybody expects you to do. You hit the f*ck it button and find the courage to see where it takes you.
And mate, it’s a great button. I encourage you to bring it into your life.
I realise I’m using it every time something SCARES THE LIVING SHITE OUT OF ME but I do it anyway. Let me give you some examples of where it’s really come in handy.
This one time, I met my husband.
I was NOT in the mood the night I met Leon. But it was a friend’s birthday and the last night of the second year at university so, sure, I went out. My friends had been telling me how great this guy was for ages and I remained cynical. I’d met guys before and they’d not always been so great. But BOLLOCKS TO IT, I thought, I can say hi. So I walked up to him, tapped him on the shoulder and said hello. Such behaviour was profoundly out of character for me, but I’d hit the button. I had nothing to lose and, as it turned out, absolutely everything to gain.
Another time, I buggered off to Australia for a bit.
Two years ago, my husband had the opportunity to go and work abroad for a few weeks. And I was just about to be between jobs so I decided to go with him. It felt insane as I didn’t know what I’d do when we got back, but when else were we going to go to AUSTRALIA? I rang my friend – coiner of the ‘f*ck it button’ – to ask if it was a good idea. She said “Well, you rang me, so you’re clearly looking for a yes because OBVIOUSLY that’s what I’ll say”. (Isn’t it funny how who we choose to go to for advice tells us everything we need to know about the advice we’re looking to hear?). So I found the courage, hit that button and I went. And it remains some of the most fun I’ve ever had.
We decided to try and have a baby.
If you thought too much about having a baby, I swear nobody would ever do it. Like, if you really considered in detail the likely pain and discomfort and the lifetime of WORRY, how would anybody find the courage? So, this is where the button comes in handy. I knew we wanted to have a baby (and that we were in as good a position as possible in our lives to go for it etc. etc.) so I couldn’t let fear get in the way. I told myself I would worry about the detail of the birth and parenthood once the baby was in existence. And now, here we are. I’m 25 weeks pregnant and taking it day by day.
I took up freelance writing.
Sometimes I have lots of work and sometimes I have none. And the only way I can get more work is by putting myself out there. By coming up with ideas and sending them out to people. By gathering the courage to email strangers to ask if they’d like to give me money in exchange for words. And apart from the message I write in my correspondence I have no control over what they think of me. There is every chance that every one of them will think I am a moron. But if I DON’T contact anybody, I’ll get nowhere. So every week I hit that button and I keep on trying.
It really is a marvellous device and I’m proud of myself every time I push it.
Thank goodness for Big Magic
Another excellent woman who encourages similar behaviour is Elizabeth Gilbert who wrote Big Magic – Creativity Beyond Fear.
I love reading books and articles designed to give you the courage to be braver, and this one had the most profound impact. The combination of this book and the knowledge that the best things in life happen when you hit the f*ck it button have given me the courage I needed to be bolder.
Big Magic is about not letting fear stop you from doing what you want to do, and creating what you want to create. I took so much from this book but these are my favourite lessons:
- Do it because you love it – everything else that comes of it is a bonus.
- If you don’t pursue your great idea, before long somebody else will.
- You have to accept that fear will inevitably always be with you. You just can’t let it guide your decisions.
- Anything bad for you is bad for your work (with the exception of Jaffa Cakes, I’m assuming).
- If you get a no, move on and offer your idea/work/whatever to someone else.
- Done is better than perfect.
- OF COURSE you have the right to be creative, you have that by just being alive. You don’t need anybody’s permission.
- Don’t worry about being original, be authentic.
- Don’t actively try to write something that helps people. Just write and if it helps then GREAT.
If you’re following any kind of creative dream, I really recommend reading it. If nothing else, you’ll find you’re suddenly out of excuses not to give whatever you want to do a try.
Fear is boring, because fear only ever has one thing to say to us, and that thing is: ‘STOP!'” – Elizabeth Gilbert
Getting older has given me feel a much greater, more urgent need to be brave. Because with everyday that I’m not, it’s only me that loses out.
So I’m going to keep Big Magic’s lessons front of mind, and I’m going to carry on creating without fear (or at least without paying too much attention to fear). And I’m going to keep on hitting that beloved f*ck it button.
Because life just keeps getting more interesting every time I do.

When I was first pregnant I found myself automatically apologising to my husband for the fact that my body would change.
But we mustn’t normalise the idea that a woman’s body changing is a bad thing. Because it isn’t.
I’m about to turn 32. Thank you in advance for your card/Facebook message/silent cursing of the day I was born.
7. The ever growing list of glorious new roles you get to take on.
16. The freedom to write a birthday list requesting what you really want. You can keep your gadgets, give me comfortable pants and a high quality shower gel and I’ll be happy for the rest of the year.
27. The pressure of time continuing to pass forces you to finally find the courage to SAY what you want to do with your life. Which is excellent because now you can put all the energy you’d usually reserve for feeling embarrassed by your ambitions into realising them.
I’ve been thinking a lot about bravery. Not large-scale, obvious bravery, deserving of medals and ceremonies, but everyday acts of courage that can easily go unnoticed.
But this is not how we treat our friends. So many of our conversations with each other are about courage. About being brave enough to speak up at work, to ask for what we want from a relationship, or to overcome our imposter syndrome and keep following our dreams.
I can count on one finger the number of times I’ve walked into an event and been 100% confident that I was wearing the right thing. It was my wedding day so I wore my wedding dress and I stand by that decision.
As ever, a discovery that’s made me feel better is now on here for you to try should you wish to, along with it a list of rules I’m now living by when it comes to my clothes.
4: Have a regular clear-out
All of a sudden we’re a pair of Londoners who own a car. It’s been a while since I was behind the wheel so I’ve been a little nervous. Partly because this is London and people here aren’t exactly known for their patience, and partly because I’m in my thirties now and a lot more aware of the vast array of things that could kill me than I was when I was younger.
It’s obvious when you see it written down, and yet so easy to forget when you’re busy or stressed or running low on self-esteem. He also suggests saying to yourself “It’s fine” when somebody does something that you don’t like but can’t change, to stop you from dwelling on the wrong things. (This obviously doesn’t apply in the face of crime/injustice; it’s for more small-scale, day to day irritations.)
You also can’t control the state that you find somebody in in any given situation – nor can you be expected to somehow know everything about them in advance. Their past, their fears, whether they’re hungry or tired or sad, if they’ve got a cold or a headache or a nasty itch on their back that just won’t go away. All you can do is try to be nice and fair and perhaps guide them to the nearest tree to use as a scratching device. Every time I remember that the way people behave ALWAYS has a billion times more to do with them than it does me, I feel a lot calmer.
You’re not the girl who eats too many crisps. You’re the girl who likes to see potatoes put to good use.
I don’t always love musicals. I tend to want everyone in them to calm down. But not this time. I loved everything about La La Land: the singing, the dancing, the romance, and ohmyword the soundtrack. (For those in pursuit of joy: it’s on Spotify).
3. Someone in the crowd could be the one you need to know
Pretty much every barrier to contentment I face comes up because I haven’t yet finished accepting who I am, how human beings work, and how life goes down.
That crisps are delicious and I like to eat them. I’m not going to try and kid anyone and say that I’m giving up treats. The way I feel when I see that Pringles are on offer for £1 a tube is probably similar to the way a football fan feels when Idontcare United does a goal or whatever – very excited indeed. So I’m not going to deprive myself entirely of this joy, I’ll just try and have a weekends-only rule, or something extremely self-restrained like that.
That there will never be enough time. Age is realising that there is nothing you can do to stop time slipping away from you. It’s sitting with your family or friends and feeling the day being pulled out from under you before it’s even begun. Fighting it won’t do you any good – all you can do is try to dedicate the time you have to the people and opportunities that matter most. I want to use my time more efficiently – who doesn’t – but I also want to accept the decisions I make about how I use it. Regretting what you did with one day will only eat into the time you have on another, so that’s a stage we can afford to lose.
That life is not linear. One of the hardest things to get your head around is that there is no end point at which you’re handed a certificate for having done all of the things on your to-do list. Your life isn’t all set out in a line so that you can walk along it, ticking off your achievements on a clipboard. It’s much more interesting than that. I know this, I really do, I just forget it sometimes because I really like writing lists and crossing things off. So this year I want to remember how important it is to give yourself permission to stay open to what comes up, to change your mind, and to do what feels right for you.
I don’t need to mention that this year has been… difficult.
Having a panic attack at St Pancras station whilst waiting to meet Emma, telling her I was suffering, her saying “You know, I don’t expect anything from you” and it disappearing just as quickly as it came.
Dinner, La Loggia, Levanto, Thursday 19 May. We are at our best.
A chocolate milkshake with Rachel. It was 50% catch up and 50% “Charlotte, don’t let this opportunity pass you by – I’m going to help you take it.”